Blog – Self-Care
As the Scottish wisely say “you can’t pour water from an empty glass”. Your ability to consider, act, reflect and even help others depends on whether you have enough energy to attend to these activities. Self-care aims to ensure that there’s an ongoing supply of “water” into your glass, and you are hydrated before water is poured elsewhere.
How to feel less overwhelmed
Communicating when things are difficult
Have you noticed how certain flowers only open themselves up when touched by sunlight? Wellbeing and humanity function on similar principles. We flourish under the appropriate stimulation. What is your sunshine made of? Essentially, this question urges you to explore...
Dear all, We are all experiencing significant changes in the ways we lived our lives. Let’s spend some time to see that feeling overwhelmed is a normal response to what is happening all around us. Our routine has significantly changed as did our capability to do what...