My Blog  – Self-Care

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Blog – Self-Care

As the Scottish wisely say “you can’t pour water from an empty glass”. Your ability to consider, act, reflect and even help others depends on whether you have enough energy to attend to these activities. Self-care aims to ensure that there’s an ongoing supply of “water” into your glass, and you are hydrated before water is poured elsewhere. 

Topics Include

Assertive communication

How to feel less overwhelmed

Communicating when things are difficult

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