by admin | Oct 8, 2021 | Being and learning in therapy, Self care is great, Signalling by Emotions
It’s hard to be invested in a situation and not try to influence the process. Its usually because you think that your involvement will lead to more favourable outcomes. I’ve witnessed individuals having this difficulty numerous times. I’ve felt this difficulty even... 
by admin | Aug 5, 2021 | Self care is great, Signalling by Emotions
In my work with clients as a psychologist, and in my personal life as a human being with friends and loved ones, I often find myself discussing difficulties created by tiredness. A specific type of tiredness that is not cured by sleep, relaxation nor eating better. A... 
by admin | Apr 12, 2020 | corona virus, Self care is great, Self-care
Have you noticed how certain flowers only open themselves up when touched by sunlight? Wellbeing and humanity function on similar principles. We flourish under the appropriate stimulation. What is your sunshine made of? Essentially, this question urges you to explore... 
by admin | Apr 5, 2020 | Self care is great, Self-care
Dear all, We are all experiencing significant changes in the ways we lived our lives. Let’s spend some time to see that feeling overwhelmed is a normal response to what is happening all around us. Our routine has significantly changed as did our capability to do what... 
by admin | Apr 13, 2019 | Self care is great, Signalling by Emotions
When working with clients, and evaluating my own levels of tiredness, I’ve observed 2 general tendencies influencing one’s ability to engage in self-care. The first is dependent on our ability to perceive the need of self-care. The second? To problem solve in order to...