by admin | Apr 21, 2022 | Being and learning in therapy, Signalling by Emotions
Finding out you are expecting, does not always look like 2 people jumping from joy to the news. Whether your pregnancy was unplanned or planned, it does not necessitate experiencing feelings of excitement or intense joy. You might not feel like sharing the news with... 
by admin | Dec 15, 2021 | Being and learning in therapy, Signalling by Emotions
The common narrative around pregnancy is that women glow and that it’s a happy and enjoyable time. However, what if you and your partner don’t feel like this? Pregnancy is a time of raging hormones and significant transitions. No wonder some couples find themselves... 
by admin | Oct 8, 2021 | Being and learning in therapy, Self care is great, Signalling by Emotions
It’s hard to be invested in a situation and not try to influence the process. Its usually because you think that your involvement will lead to more favourable outcomes. I’ve witnessed individuals having this difficulty numerous times. I’ve felt this difficulty even... 
by admin | Aug 5, 2021 | Self care is great, Signalling by Emotions
In my work with clients as a psychologist, and in my personal life as a human being with friends and loved ones, I often find myself discussing difficulties created by tiredness. A specific type of tiredness that is not cured by sleep, relaxation nor eating better. A... 
by admin | Apr 13, 2019 | Self care is great, Signalling by Emotions
When working with clients, and evaluating my own levels of tiredness, I’ve observed 2 general tendencies influencing one’s ability to engage in self-care. The first is dependent on our ability to perceive the need of self-care. The second? To problem solve in order to...